Keeping our body fit and healthy is very important. Aside from having a healthy balanced diet, one must also exercise every now and then. But not everyone is fond of exercise, some may not even have time for it. If you still want to have a healthy and strong body, we found the one thing that you need- play golf!
Unlike any other sports, golf doesn’t require you to run or to have heavy body movement. It may not look that much, but playing golf has a lot of benefits. We listed 7 benefits below that might help you decide to start playing golf.
What are the benefits of playing golf?
Golf keeps you healthy.
Keep your body strong and healthy while playing golf. Since it is an outdoor sport you can enjoy the sun and fresh air. This is like recharging your immune system by spending time in direct sunlight. Fresh air is also a great help in your digestive system, blood pressure, and heart rate. With golf, you can stay healthy while enjoying yourself.
Golf improves concentration and boosts your brain.
When playing golf, you need your creative thinking such as foresight to visualize where and how far your shot will go. In order to do that, you need to concentrate. And by doing so, golf teaches you accuracy and focus, thus boosting your brain.
It is good for the heart.
Since you will be walking a lot while playing golf, it exercises your heart and keeps your heart rate up. Walking wards off heart diseases, lowers blood pressure, and also strengthens the heart. Hence, you will be taking care of your heart while playing what you love.
Good for relieving stress and improving your mental health.
Golf is a very good idea as an escapade from a tiring and stressful routine. This outdoor sport can easily erase your worries and stress away with the bright sunlight and the blow of fresh air. If you’re in a bad mood, playing golf is a good way to channel your tension into something productive. Aside from that, the exercise from playing golf also helps our bodies release endorphins that improve our moods, as well as reducing pain and depression.
It helps in weight loss.
If you’re someone who struggles with weight loss, you must try playing golf. Even though it’s not a high-energy sport, it can still burn calories. The swinging of the club and walking an 18-hole course will make sure that you burn a lot of calories.
Golf can help you sleep better.
After a day of playing golf- walking under the sun and fresh air, there will be no doubt that you won’t have a good night’s sleep. As soon as you hit the sack, your body will gradually give in and let you have a well-deserved rest. Golf may look like a low-impact sport, but you will soon realize that it is indeed a significant workout after you get home to have some rest.
Sport for young and old.
You might notice that there are older players in golf as well as young ones. Unlike other sports that have age limits, golf can be played by both young and old. It is a low-impact sport that does not stress and strains the joints of the players; hence suitable for any ages. You can freely bring your family to enjoy golf while bonding and keeping healthy together.